Eating Minimarket Food, This Man Can Lose 6 Kg A Month!


Diet efforts and food consumption from minimarkets sound like they don’t go hand in hand, but who would have thought that this man actually managed to lose weight from consuming minimarket food. He lost 6 kg in a month!

Trying to lose weight (diet) can be done in various ways. The most common way is to eat healthier and lower calorie foods.

This healthy food can also be obtained from minimarkets. In Japan, convenience store chain 7-Eleven sells a variety of foods. Some of them are considered healthy enough to be an intake for dieters.

This was proven by the reporter Sora News 24 (25/5), Seiji Nakazawa. He who managed to lose weight shares 3 keys to a successful diet.

Eating Minimarket Food, This Man Can Lose 6 Kg A Month!Sora News 24 reporter, Seiji Nakazawa lost 6 kg in a month. Photo: Sora News 24

First, walk 10,000 steps per day. Second, eat 3 times a day at regular meal times. Third, try to eat carbohydrates below 50 grams per day.

When it comes to food, Seiji relies on his version of healthy food purchased from 7-Eleven. This method is very helpful for him who is busy and often does not have time to prepare food.

Seiji suggested some 7-Eleven menus to be consumed while dieting. First, Ganmo Bar, which is processed tofu in the form of sticks that are seasoned. Ganmo Bar contains 10 grams of protein and comes in a variety of flavors.

Eating Minimarket Food, This Man Can Lose 6 Kg A Month!Ganmo Bar is a spiced tofu product that is suitable as a low-carb diet menu. Photo: Sora News 24

When he wants to eat salad, Seiji usually buys a salad filled with cheese, salami, and prosciutto at 7-Eleven. According to him, this salad is delicious and contains a small amount of carbohydrates, only 1.8 grams.

But if you want more fiber intake, Seiji chooses to buy a salad filled with lettuce and seaweed. Sauce ‘dressing’ in the form of garlic and sesame oil adds to the enjoyment of the taste. This salad contains only 3.2 grams of carbohydrates.

7-Eleven’s salt-marinated grilled mackerel is also a mainstay of Seiji’s menu. This menu is delicious, practical, and the bonus is that it only contains 0.2 grams of carbohydrates.

Eating Minimarket Food, This Man Can Lose 6 Kg A Month!Seiji also likes the boiled egg menu at 7-Eleven. Photo: Sora News 24

He also looks up the menu boiled eggs made by this mini market. Seiji chose a hard-boiled egg whose yolk was still slightly melted. This egg contains about 0.5 grams of carbohydrates.

For protein sources, at 7-Eleven there are processed chicken and daikon radishes which are Seiji’s choices. He said this menu is delicious and rich in taste, not like a diet menu. The carbohydrate content is 5.6 grams.

Eating Minimarket Food, This Man Can Lose 6 Kg A Month!Seiji also eats grilled mackerel with salt seasoning. Photo: Sora News 24

Lastly, he recommends grilled salmon marinated with sweet miso seasoning. The carbohydrate content is 9.1 grams. According to Seiji, he usually buys this dish when he wants to reward himself.

The result, after 1 month is consistent diet by living a low-carb diet and doing physical activity, he lost 6 kg. His body weight which was 70 kg, has now become around 64 kg.

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